Papa Roma

Smoke House

Where Smoke Meets Flavor

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Fitness Nutrition

Fuel Your Gains

Precision-portioned, macro-balanced meals crafted for athletes and gym enthusiasts. Every gram counts — so we count every gram.

Get My Plan
Weighed to the Gram
Fresh Daily Prep
3 Goal-Specific Plans
No Junk, No Compromise

Meal Plans

All meals are freshly prepared, weighed, and packed for optimal nutrition

Most Popular

Bulking Plan

Maximum Muscle Gain

৳2,800/ week
3,200–3,800 kcal·180–220g protein
  • High-calorie, high-protein portions
  • Brown rice, oats & complex carbs
  • Grilled chicken, beef & egg whites
  • Pre & post-workout meal timing
  • 5 meals per day, portioned by gram

Cutting Plan

Lean & Defined

৳2,500/ week
1,800–2,200 kcal·160–200g protein
  • Calorie-deficit precision meals
  • Low carb, high protein balance
  • Grilled fish, chicken & vegetables
  • Zero fried food, zero added sugar
  • 4 meals per day, weighed portions

Maintenance Plan

Stay Strong & Energized

৳2,200/ week
2,400–2,800 kcal·140–170g protein
  • Balanced macro distribution
  • Lean proteins & whole grains
  • Mixed vegetable sides every meal
  • Sustainable, long-term nutrition
  • 4 meals per day, portioned servings

How It Works

01

Choose Your Plan

Select the plan that matches your fitness goal — bulking, cutting, or maintenance.

02

Fill the Inquiry Form

Tell us your weight, goal, and any dietary restrictions. We customize accordingly.

03

Receive Your Meals

Fresh, weighed & packed meals delivered or ready for pickup daily or weekly.

Ready to Transform?

Fill out the form and we'll connect you via WhatsApp to finalize your custom meal plan.

Custom portions based on your weight
Dietary restriction accommodated
Weekly or monthly subscription